و أكون لكم من الشاكرين……..
و أكون لكم من الشاكرين……..
Introduction:
Sport is an activity that is governed by a set of rules or customs and often engaged in competitively.
بصراحة الريبورت رائع جدا..
والسموحة منج تم وضع جزء من المحتوى في الموضوع نفسه..
وتم تقييمج..++
So they say "Sports can keep you physically healthy". But, do you know why? In this section, we bring you the bolts and nuts of the physical benefits that sports brought about.
Whether people gain or lose weight depends on the balance between energy consumed in food and the energy used in living. This is measured in ‘calories’. A calorie is defined as a unit of work or energy equating to the amount of heat required to raise the temperature of one gram of water one degree centigrade. When the body is in calorie balance the energy intake and output are equal and the body weight remains constant. Eat more calories than you use and weight will be gained; use more than you eat and weight will be lost. Being active is not only good for the heart and circulation, it can use up many calories, which results in weight being controlled.