We ve all heard the age – old proverb “an apple a day keeps the doctor away “ which dates back to the 19th century
what is it about an that so greatly benefits your health ? besides being fruit rich in antioxidants, apple are also loaded with fiber . Fiber is a key element in maintaining a health digestive system without the recommended daily allowance of fiber each day the digestive system become lethargic causing constipation lets look at the nitty –gritty facts about fiber the different types how much is needed each day and which foods are bursting with it
السلام عليكم ورحمة الله وبركاته
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تسلمين عزيزتي
يعطيج العافية
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بالتوفيق
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تسلمين عزيزتي
يعطيج العافية
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بالتوفيق
مشكوووووره
